Nutritional Healing …It’s NOT Just Nutrition, It’s YOUR Life!

We are devoted to helping people live healthier lives through individualized nutrition and weight loss programs that work best for their bodies.

Holistic Health and Nutrition Counseling is a unique, exciting innovation in health and nutrition, discovering the approach that works best for you at this point in your life.  While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. We guide you to find the food and lifestyle choices that best support you, while making gradual, lifelong changes that enable you to reach your current and future health and nutrition goals.

We help people with:

  • Weight Loss
  • Balancing hormones
  • Alleviating PMDD, Postpartum, PMS, Perimenopausal and Menopausal symptoms.
  • Rebuilding immune system after cancer treatment.
  • Lowering cholesterol or blood pressure naturally.
  • Learning how to heal naturally and holistically without medication.
  • Relieving symptoms of anxiety and depression naturally.
  • Making healthier choices.
  • Managing childhood obesity and diabetes.
  • Alleviating behavioral issues including symptoms of allergies, ADD/HD and PDD.
  • Kicking carb and sugar addictions.
  • Disguising healthy foods so kids will eat them.
  • Creating a lasting increase in energy and vitality.
  • Experiencing overall joy, happiness, and passion for life!

A true holistic approach to life incorporates things other than foods that nourish you, including love, intimacy, enjoying your work, physical activity and time with friends and loved ones. We work with you to help find balance in all of these areas.

Could one conversation change your life?

Contact us today at (631) 428-2427 to schedule a consultation or join Shrink Your Body the holistic way.  During your session we will discuss your health history and your unique health concerns and personal goals. This is a great way for you to get a feel for how I work with my clients and determine if we are good match for each other. We will demonstrate how a holistic, individualized approach can change your life forever.