Monthly Archives: June 2011

Healthy Travels

Posted on June 30, 2011 by Barbara

Summer is vacation time! Many people are asking, “How can I enjoy my vacation without sabotaging my efforts to eat healthy and feel energized? Here are a few strategies you can use to maintain your healthy lifestyle while out of … Continue reading →

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3 Solutions to Help You Survive the Summer Barbecues

Posted on June 23, 2011 by Barbara

  1. Eat a healthy and filling meal just before leaving for the bbq or party. This will reduce your chances of binge eating or over eating. If you do indulge, it is likely to be a smaller portion than if … Continue reading →

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How to Eat Healthy When Your Budget is Tighter than Your Pants

Posted on June 23, 2011 by Barbara

Eating healthfully on a budget is easier than you think!  It is a common misconception that buying healthy food is much more expensive than buying unhealthy food.  Here are a few money-saving strategies for enjoying a healthy diet on a … Continue reading →

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Why is Breakfast SO Important?

Posted on June 20, 2011 by Barbara

Here are 5 key reasons not to skip breakfast: 1. It kick starts our metabolism – speeding it up, and therefore burning calories rather than storing them. 2. It boosts our nutrient intake – breakfast eaters have a lower fat … Continue reading →

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