Category Archives: Holistic Nutrition
Best Diet to Lose Weight
Many diets that promise a quick weight loss focus on counting calories, carbs and using weight loss points. Some include depriving yourself, eating meal or protein bars and drinking terrible tasting shakes. According to studies, fueling your body with whole, … Continue reading
How to Lose Weight Fast!
Everyone is curious to know how to lose weight quickly and how to keep it off for good. Nutritional Healing inspires our clients to take part of a program that changes your biochemistry, creating an increase in metabolism which burns … Continue reading
Summer is vacation time! Many people are asking, “How can I enjoy my vacation without sabotaging my efforts to eat healthy and feel energized? Here are a few strategies you can use to maintain your healthy lifestyle while out of … Continue reading
3 Solutions to Help You Survive the Summer Barbecues
1. Eat a healthy and filling meal just before leaving for the bbq or party. This will reduce your chances of binge eating or over eating. If you do indulge, it is likely to be a smaller portion than if … Continue reading
How to Eat Healthy When Your Budget is Tighter than Your Pants
Eating healthfully on a budget is easier than you think! It is a common misconception that buying healthy food is much more expensive than buying unhealthy food. Here are a few money-saving strategies for enjoying a healthy diet on a … Continue reading
Why is Breakfast SO Important?
Here are 5 key reasons not to skip breakfast: 1. It kick starts our metabolism – speeding it up, and therefore burning calories rather than storing them. 2. It boosts our nutrient intake – breakfast eaters have a lower fat … Continue reading