Weight-loss help: Gain Control of Emotional Eating

Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips:

  • Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation, breathing or relaxation.
  • Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving a little time to pass, try drinking some water.
  • Keep a food diary. Read More→

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