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Shrink Your Body
October 1 - October 31
The goal is to teach you how to eat nutritious, REAL, whole foods that can increase your weight loss and balance your body’s biochemistry back to its natural state. Weekly meal plans are designed to help eliminate foods that cause allergies, inflammation, high blood pressure, high cholesterol, and hormonal imbalances. During the program, there is a focus on a diversity of wellness topics, including emotional eating, hormonal imbalances, carb and sugar addiction, and body image.
It’s Fast, Safe, and Easy!
Learn how to feel good in your body, no matter your size! This holistic approach to weight loss focuses on the whole of you and teaches you how to recognize how foods affect your body’s unique needs.
Each weekly Zoom Shrink Your Body, the holistic way™ sessions include weekly menus and recipes, bonus e-books, hot tips and healthy tricks, cooking demos, wellness topics, a private FB SYB page, and live Q&A.
Using her unique expertise and experience, Barbara designed this natural weight loss program with demonstrated results and great success for permanent weight loss. Barbara inspires and motivates her clients to have and maintain a healthy lifestyle infused with lots of fun and laughs.
Barbara’s guidance and recommendations do not replace your doctor’s advice. You should still see your doctor and check with your doctor before making any dietary changes.