Have you ever climbed into bed early, slept seven, eight, or even nine hours… only to wake up feeling like you never slept at all? Or maybe you make it through the morning, but by 2 or 3 o’clock you’re exhausted and reaching for...
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If you’ve been wondering why the weight seems to be creeping on even though you’re eating healthy, you’re not alone. In fact, it’s one of the most common questions I hear from women. Before we go any further, I want you to...
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Protein Needs for Women Here’s a breakdown of protein needs for women aged 50 and up based on age and fitness level. I’ve also provided a food list with protein sources that can be varied based on preferences. Protein Needs Based on Age and...
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Flax, also known as Common Flax or Linseed, is an annual plant that grows to 120 cm tall, with slender stems. Native to the region extending from the eastern Mediterranean to India, its leaves are green, its flowers blue, its fruit round and...
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The goji berry, a sweet red fruit native to Asia, serves as both a botanical medicine and a food, and has a very pleasant taste, somewhere between a cherry and a cranberry. It has been used as a medicinal food for thousands of years, and has been...
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Moringa leaf powder is obtained from drying and powdering leaves of the moringa tree. These leaves contain 36 anti-inflammatory, 46 antioxidant compounds and more than 90 nutrients. This soft and fluffy powder is easily soluble in water and can...
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I often get questions about the health benefits of coconut. Here are the ways you can enjoy coconut, and what it will do for your health: Coconut oil is high in lauric acid, which acts as an antibacterial and antiviral agent, helping the body...
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Metabolic Booster Water Infusion Benefits Combining lemon, ginger, turmeric, cinnamon and honey in water makes a potent metabolic infusion with many health benefits: 1. Boosts Immunity: The vitamin C in lemon, along with the antioxidants in...
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