Shrink Your Body
Barbara Ann Grova, a certified holistic nutritionist, Breast Cancer Nutritionist, and weight Loss Expert, designed a natural cleanse and weight loss program with a healthier twist that does not involve calorie counting, products, or gimmicks.
Shrink Your Body, the holistic way™ is a program that starts with clean eating, which creates a clean body canvas, and then introduces natural, whole foods that you can buy anywhere. Shrink Your Body is a holistic approach to weight loss. It focuses on the whole body, whole you and teaches the importance of nutritional values in food.
This group is a support page for those following the Shrink Your Body, the holistic Way’s 5-Week Metabolic Boost program! The typical results are different for everyone. Results vary depending on individual effort, body composition, health issues, hormones, age, eating patterns, exercise, and lifestyle. These statements have not been evaluated by the Food and Drug Administration.
Eat REAL food, Get REAL results!
The goal is to teach you how to eat nutritious, REAL, whole foods that not only can increase your weight loss but can also balance your body’s biochemistry back to its natural state. Weekly meal plans are designed to help eliminate foods that cause allergies, inflammation, high blood pressure, high cholesterol, and hormonal imbalances. During the program there is a focus on a diversity of wellness topics including emotional eating, hormonal imbalances carb and sugar addiction, and body image.
It’s Fast, Safe, and Easy!
Learn how to feel good in your body, no matter what size you are! This holistic approach to weight loss focuses on the whole of you and teaches you how to recognize how foods affect your body’s unique needs.
Each of the weekly Zoom Shrink Your Body, the holistic way™ sessions includes weekly menus and recipes, bonus e-books, hot tips and healthy tricks, cooking demos, wellness topics, a private FB SYB page, and live Q&A.
Using her unique expertise and experience, Barbara designed this natural weight loss program with demonstrated results and great success for permanent weight loss. Barbara inspires and motivates her clients to have and maintain a healthy lifestyle infused with lots of fun and laughs.
Barbara’s guidance and recommendations do not replace your doctor’s advice. You should still see your doctor and check with your doctor before making any dietary changes.