Nutrition Counseling Sessions Overview
Barbara Ann offers 1-3 months private counseling program using healing protocols that dive into the deep layers of holistic healing. The goals of your personalized wellness programs are to uncover the root cause of your health issue and to completely transform your life through your nutritional, physical and emotional health. She teaches you her life’s challenges coping skills. Barbara Ann works on helping you reveal where your health issues REALLY stem from. Barbara uses a compassionate approach to her varied healing modalities to guide her clients through deep physical, emotional and energetic healing and life transformation. She will work on finding the right foods for your body and help you discover other areas of your life that feed you on the deepest levels. Her unique methods provide meaningful, lifelong lasting results for Whole Body Wellness and Healing.
1. Introduction to Nutrition Counseling and Holistic Health
- Brief overview of personalized nutrition and its impact on overall health
- Introduction to holistic health principles, focusing on the whole person (mind, body, and
spirit)
2. Comprehensive Nutritional and Holistic Health Assessment
- Health History Evaluation of current eating habits, lifestyle, hormones and any health conditions
- Holistic assessment addressing physical, emotional and mental aspects of health
- Analysis of dietary intake, bloodwork, nutritional deficiencies and wellness
3. Customized Meal Planning
- Personalized Menus
- Tailored for you meal plans with a focus on whole foods, clean ingredients, and balanced nutrition
- Nutritional support for physical health, mental clarity, and emotional balance
- Recipes
- Simple, healthy, delicious and nourishing recipes
- Options for dietary preferences (vegan, gluten-free, etc.), incorporating holistic health principles
- Meal prepping and incorporating healing ingredients like herbs, spices, and superfoods
4. Support for Emotional, Physical, and Holistic Healing
- Emotional Support
- Addressing emotional aspects of eating and mental well-being through food
- Incorporating mindfulness and stress management techniques
- Learn to develop a healthy relationship with food
- Physical Healing
- Using nutrition, herbs and supplements to support holistic healing, recovery from illnesses, breast cancer, chronic conditions, or injury
- Encouraging the body’s natural healing process through proper nourishment
- Holistic Healing
- Exploring the mind-body connection to healing
- Incorporating complementary practices such as meditation, yoga, breathwork, or energy healing to support overall wellness
5. Setting and Achieving Holistic Health Goals
- Goal Setting
- Creating realistic and achievable health goals that align with both physical health and holistic wellness
- Monitoring progress, adjusting goals, and balancing nutrition with lifestyle practices
- Empowering You
- Educating you on nutrition, holistic health practices, and the integration of mind, body, and spirit and how food impacts your body
- Offering tools for self-care, self-awareness, and sustainable health choices
6. Holistic Wellness and Motivation
- Healing the Body and Spirit Holistically
- Blending nutrition with holistic practices like mindfulness and meditation to enhance overall well-being
- Supporting the body’s healing by integrating mental and energetic practices alongside nutrition
- Motivation and Accountability
- Regular check-ins to provide encouragement, motivation and accountability on your health journey
- Ongoing support throughout the program to maintain both physical and emotional health goals with balance
7. Client Resources and Tools
- Educational Materials
- Articles, guides, and videos on holistic health, nutrition, mindfulness, and wellness practices
- Community and Support
- Access to support groups, workshops, and communities for shared motivation on holistic living and nutritional wellness