If you’ve been wondering why the weight seems to be creeping on even though you’re eating healthy, you’re not alone. In fact, it’s one of the most common questions I hear from women. Before we go any further, I want you to...
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Flax, also known as Common Flax or Linseed, is an annual plant that grows to 120 cm tall, with slender stems. Native to the region extending from the eastern Mediterranean to India, its leaves are green, its flowers blue, its fruit round and...
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The goji berry, a sweet red fruit native to Asia, serves as both a botanical medicine and a food, and has a very pleasant taste, somewhere between a cherry and a cranberry. It has been used as a medicinal food for thousands of years, and has been...
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I often get questions about the health benefits of coconut. Here are the ways you can enjoy coconut, and what it will do for your health: Coconut oil is high in lauric acid, which acts as an antibacterial and antiviral agent, helping the body...
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