Protein Needs for Women Here’s a breakdown of protein needs for women aged 50 and up based on age and fitness level. I’ve also provided a food list with protein
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Flaxseed and Flaxseed Oil Health Benefits
Flax, also known as Common Flax or Linseed, is an annual plant that grows to 120 cm tall, with slender stems. Native to the region extending from the eastern Mediterranean
View moreGoji Berries
The goji berry, a sweet red fruit native to Asia, serves as both a botanical medicine and a food, and has a very pleasant taste, somewhere between a cherry and
View moreMoringa Health Benefits
Moringa leaf powder is obtained from drying and powdering leaves of the moringa tree. These leaves contain 36 anti-inflammatory, 46 antioxidant compounds and more than 90 nutrients. This soft and
View moreThe Benefits of Coconut in All its Forms
I often get questions about the health benefits of coconut. Here are the ways you can enjoy coconut, and what it will do for your health: Coconut oil is high
View moreBenefits overall of Metabolic Booster Infusion
Metabolic Booster Water Infusion Benefits Combining lemon, ginger, turmeric, cinnamon and honey in water makes a potent metabolic infusion with many health benefits: 1. Boosts Immunity: The vitamin C in
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